Coming soon

Cook Once.
Eat All Week.

The high-protein meal prep app with verified macros, 170+ recipes, and an auto grocery list. Batch cook 7 days of food in one Sunday session.

Recipe Library
🥩
Teriyaki Salmon Bowl
38g protein
520 kcal
🍗
Greek Chicken Bowls
42g protein
480 kcal
This Week
Meal Plan
2,180
kcal
185g
protein
210g
carbs
62g
fat
Monday
Teriyaki Salmon Bowl
Tuesday
Greek Chicken Bowls
Wednesday
Turkey Taco Bowls
Macro Calculator
Goal
Muscle Gain
2,400
kcal target
195g
protein
245g
carbs
72g
fat
What you get

Everything you need to eat better

📖
170+ Recipes

Every recipe has verified macros. High-protein, calorie-counted, and actually delicious.

🧮
Macro Calculator

Enter your stats and goal. Get your personalised calorie and macro targets in seconds.

🛒
Auto Grocery List

Pick your week's recipes and get a ready-to-go shopping list. No manual totalling.

📲
Save to Home Screen

Installs like a native app on iPhone and Android. Works offline, no App Store needed.

Built for people who take their training seriously

Clean UI, fast loading, always offline-ready.

Meal Plan
2,180
kcal
185g
protein
Breakfast
Greek Yoghurt Parfait
Lunch
Teriyaki Salmon Bowl
Dinner
Turkey Taco Bowls
Meal Plan View
Your week, planned
Recipe Library
🥩
Teriyaki Salmon Bowl
38g protein
520 kcal
🫙
Turkey Meatball Jars
44g protein
490 kcal
Recipe Library
170+ high-protein recipes
Macro Calculator
Your goal
Muscle Gain
2,400
kcal/day
195g
protein
245g
carbs
72g
fat
Macro Calculator
Targets built for you

Three steps to a week of perfect meals

1
Calculate your macros

Enter your weight, height, age, and goal. SoulGainz sets your daily calorie and macro targets automatically.

2
Pick your recipes

Browse 170+ verified high-protein recipes. Add to your weekly meal plan and get an auto grocery list.

3
Batch cook once

Spend 1–2 hours on Sunday and have 7 days of macro-perfect meals ready in the fridge.

Pick the plan that fits

No hidden fees. Cancel anytime.

Monthly
16.99
per month
  • 85+ high-protein recipes
  • Macro calculator
  • Auto grocery list
  • Weekly meal planning
Join waitlist

Ready to stop guessing
and start eating right?

Join the waitlist and be first when SoulGainz launches.

Join the waitlist →